Tai Chi for Health

Tai Chi for Health

Date/Time
Jan 28, 10:00 am - 11:00 am

Location
Conference Room A Council Bluffs Public Library

Description

Join us for this eight-week course to help you gain an increased sense of well-being and learn skills to benefit your lifelong health. Tai Chi incorporates slow steady movements and these classes will focus on participants aged 50+, with modifications for any ability level.

Tuesdays in January and February.  Presented by Ruth Devereaux, certified Tai Chi for Rehab Instructor.

This program has been made possible with help from the Council Bluffs Public Library Foundation.

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