Jan 19, 9:30 am - 10:30 am
Conference Room B Council Bluffs Public Library
Join us for this eight-week course to help you gain an increased sense of well-being and learn skills to benefit your lifelong health. Tai Chi incorporates slow steady movements and these classes will focus on participants aged 50+, with modifications for any ability level.
Thursday January – March. Presented by Ruth Devereaux, certified Tai Chi for Rehab Instructor.
Free and open to the public. Space is limited. To register, contact the Reference Desk at 712-323-7553, ext. 4014.
This program has been made possible with help from the Council Bluffs Public Library Foundation.