Tai Chi for Arthritis – Level II

Tai Chi for Arthritis - Level II

Date/Time
Feb 23, 9:30 am - 10:30 am

Location
Conference Room B Council Bluffs Public Library

Description

Join us for this eight-week course to help you gain an increased sense of well-being and learn skills to benefit your lifelong health. Tai Chi incorporates slow steady movements and these classes will focus on participants aged 50+, with modifications for any ability level.

Thursday January – March. Presented by Ruth Devereaux, certified Tai Chi for Rehab Instructor.

Free and open to the public. Space is limited. To register, contact the Reference Desk  at 712-323-7553, ext. 4014.

This program has been made possible with help from the Council Bluffs Public Library Foundation.

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