Tips to Survive the Holidays with Diabetes

Nov 21, 6:00 pm - 8:00 pm

Conference Room B Council Bluffs Public Library


Learn to feel confident in your holiday food choices! You can satisfy your sweet tooth without blowing your blood sugar levels and understand whether those cravings are physical or emotional.

Lite diabetic refreshments will be served.

Presented by Certified Life and Health Coach Paula Ramsey. Paula was diagnosed with Type 2 diabetes in her 20’s, acid reflux in her 30’s, had a heart attack in her 40’s and was diagnosed with end-stage liver disease in her 50’s. After a double organ transplant (liver and kidney), in 2016, she began her journey to vibrant health. With her experiences and proven tools, support and accountability, she is able to expertly guide people suffering chronic illnesses to make critical shifts in their nutrition and lifestyle to achieve the results they are looking for to live vibrantly.